Online Coaching

ONLINE COACHING

 

Follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
4 days ago

 

WOD

(15 min) EMOM

3 Vups

6 DB/KB CJ

18 skips

 

ACC WOD

(8 min)

3-5 Pullups/negs or 5 DB row each side

10 Koffin sit ups

DavidKelly
5 days ago

 

Strength (15mins)

Bulgarian split squats
5x10 (5 each leg) add in slight tempo

 

Wod (15mins)

Every 3mins x5
8 DB/KB squat cleans
250m Run or 1min or cardio

 

DavidKelly
5 days ago

 

WOD

0-8mins
mini annie 25-20-15-10-5
Du
Sit ups

DavidKelly
5 days ago

 

WOD

E3MOM x7


Run 100m
12 air squats
12 push ups
12 air squats
Run 100m

DavidKelly
5 days ago

 

WOD

Tabata mash up (12 mins)


20 on 10 off
Swings
Skips
Pullups/Rows
Skips
x 6 rounds max reps

 

ACC WOD

DavidKelly
5 days ago

 

WOD

15min AMRAP


5 Hspu/pike push ups
7 hang rev lunge
9 sit ups

 

Bonus work

DavidKelly
5 days ago

 

20sec situps

20sec flutter kicks

20sec rest

x 5 rounds

 

20sec push ups

20sec skull crushers

20sec rest

x 5 rounds

 

20sec air squats

20sec wall squat hold

20sec rest

DavidKelly
1 week 3 days ago

 

WOD

E3MOM x6


8 pullups or 16 rows
Hinge movement x20 reps
Run 200m

DavidKelly
1 week 3 days ago

 

WOD

Fatigue repeatedly


12-9-6 reps of
Goblet squats and burpees
rest 2mins

Repeat x3

DavidKelly
1 week 3 days ago

 

2-4-6-8-10-8-6-4-2
Curls
Skull Crushers
Lat Raises
V-ups

Work-Rest Ratio
e.g. 2 seconds work 2 seconds rest

 

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