Blog

Anonymous
3 weeks ago

CrossFitGreen - Weightlifting


Clean and Jerk


"Build up to a heavy 2 position clean + Jerk

- Squat clean from floor into;

- squat clean from hang (above knee)

Into yur Push Jerk/ Split Jerk


Anonymous
3 weeks 1 day ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


For time

60 kcal row

50 T2B

40 DB Front squats 20/15

30 burpees over the DB
Anonymous
3 weeks 1 day ago

CrossFitGreen - SWEAT


LP3 (No Measure)


Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed
Anonymous
3 weeks 2 days ago

CrossFitGreen - SWEAT


AE16 (Distance)


Name: Aerobic endurance 16

Intervals: 4mins on 1 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
3 weeks 2 days ago

CrossFitGreen - Weightlifting


Weightlifting

Snatch Press


Snatch Push Press Behind the Neck

3 reps x 4 sets @ 60 %

Snatch Balance


Speed Work; Snatch Balance
Anonymous
3 weeks 2 days ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 Half Pullups + 4 tempo ring rows x6

Chest-To-Bar Pull-ups


Strict CTB 3xmax effort BW

Metcon

Metcon (AMRAP - Rounds and Reps)

Anonymous
3 weeks 3 days ago

CrossFitGreen - SWEAT


AP18 (No Measure)


Name: Aerobic power 18

Intervals: 30-60 on 20 sec rests

Rotations: After each effort

total time:39mins

Pacing: 70-90%

Myzone: yellow/red
Anonymous
3 weeks 3 days ago

CrossFitGreen - CrossFit


Weightlifting

Back Squat


3 x 4-6 80-85%

Metcon

Metcon (AMRAP - Reps)


14 min Ladder

5-10-15-20-25etc

wallballs

DU

sit ups
Anonymous
3 weeks 4 days ago

CrossFitGreen - Weightlifting


Weightlifting

Hang Power Clean


Hang Power Cleans from BLOCKS

3 reps x 5 sets @ 60%

Clean Pull


High Clean Pull (1 sec pause @ knee)
Anonymous
3 weeks 4 days ago

CrossFitGreen - CrossFit


Skill Work

Pull-ups

Bar Muscle-ups

Metcon

Metcon (5 Rounds for time)


Every 4 mins x5

Run 200m

10 burpee box jump overs

6 bar mu - 12 pullups