PUMP & CORE 15-05-20

DavidKelly
Sunday, May 17, 2020 - 09:15

 

1-10 reps Curls

torture twists 5 reps each side 3 sec hold per rep x3 big sets 10 sec rest between

1-10 reps skull crushers

torture twists 5 reps each side 3 sec hold per rep x3 big sets 10 sec rest between

 

Watch Video:

https://cutt.ly/6yELrFX