Thursday 2nd March

DavidKelly
Wednesday, March 1, 2017 - 19:17
Warm up
Gerneral/ Shoulders/ wrists

SKill:
HSPU skill work with coach
Wod: 15mins EMOM
1st 5 HSPU / 2 wall walks
2nd Assault bike 30secs
3rd Hollow 30 secs
Cooldown: