Wednesday 1st March

DavidKelly
Tuesday, February 28, 2017 - 19:15
Warm up 15mins
Posterior chain
Power clean drills
Strength: 10mins
Power cleans Pause in catch 3 sec
Build to moderate load

Wod: 20min partner amrap
1 Power clean 60/40
4 T2B
8 lunges

one work one rest
Cooldown:
Pidgeon/low back