Wednesday 8th March

Tuesday, March 7, 2017 - 19:30
Warm up
Shoulder Mobs for OH squat
DU skill 10mins
Strength: 10mins
Oh squat to slowy build to weight for wod doing 5 reps each time with a minmal pause in the bottom
Wod: 18 mins EMOM
1st min 5 Oh squats 50/35
2nd min 25 DU (or 30 sec skill)
3rd min 8 Burpees over the bar