Friday

Anonymous
Friday, September 14, 2018 - 00:00

CrossFitGreen - CrossFit


Weightlifting

Shoulder Press (10-15)

Gymnastics

Ring Rows (10-15)

Metcon

2Rnds: Metcon (AMRAP - Reps)


1min on each for max reps

1min Bike for kcals

1 min hang clean and push press 35/25

1 min sit ups

1 min air squats

1 min rest