Friday 21st

Anonymous
Thursday, September 20, 2018 - 18:00

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


in teams of 2

Row 1200m

100 burpees

50 T2B

100 box jumps

Run 1200m (done in 100m efforts, 600m each)

Accessory

10 Double KB Tempo Front squats (4x10)


Accessory

5 strict T2B or 10 strict K2C (4x5 or 4x10)