Monday March 6th

DavidKelly
Sunday, March 5, 2017 - 18:30

Warm up
Front squat specific

Strength: 20mins
Front squat 65% x5 75%x5 85%x3 Of 3rm
Wod: For time
Row 800m
150 DU
800m run

 

Cool down-

couch/pigeon stretch/ calf stretch