Thursday 20th

Anonymous
Wednesday, September 19, 2018 - 18:00

CrossFitGreen - CrossFit


Weightlifting

Push Press (3rm)

Gymnastics

Lv2: Pull-ups (1x3)

Gymnastics

Lv1: Ring Rows (3rm)

Metcon

Metcon (Time)


For time (11min cap)

50 DU

30 single arm DB clean and jerk 22.5/15

5 bar muscle ups (10 pull ups or ring rows)

50 DU

20 single arm DB clean and jerk 22.5/15

4 bar muscle ups (8 pull ups or ring rows)

50 DU

10 single arm DB clean and jerk 22.5/15

3 bar muscle ups (6 pull ups or ring rows)