Tuesday 18th

Anonymous
Monday, September 17, 2018 - 18:00

CrossFitGreen - CrossFit


Gymnastics

Lv1: Skill EMOM


Level 1

10min emom

1st- 10 H+A beat swing skill or if able 2-5 kipping pullups as skill

2nd - 10 lat pull down wide grip

Gymnastics

Lv2: Skill EMOM


10min emom

1 T2R + 1 MU + 1 Dip

Gymnastics

Lv1: Gymnastics Acc


10mins to accumulate

25 Eccentric pull ups (wide grip)

25 push ups

Gymnastics

Lv2: Gymnastics Acc


10mins to accumulate

35 Dips

35 pull ups (wide grip)