Wednesday 19th

Anonymous
Tuesday, September 18, 2018 - 18:00

CrossFitGreen - CrossFit


Weightlifting

Barbel cycling (12x2)


12min EMOM

2 TNG Cleans

80% or a moderate weight to skill

Metcon

Metcon (AMRAP - Rounds and Reps)


16 Partner amrap

1 round each (you go 1 go)

8 deadlifts 45/30

6 hang power cleans

3 Front squats

then bike 600m (Shared)