Crossfit 4-3-20

Anonymous
Tuesday, March 3, 2020 - 19:00

CrossFitGreen - CrossFit


Weightlifting

Back Squat


3 x 4-6 80-85%

Metcon

Metcon (AMRAP - Reps)


14 min Ladder

5-10-15-20-25etc

wallballs

DU

sit ups