Crossfit 5-3-20

Anonymous
Wednesday, March 4, 2020 - 19:00

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 Half Pullups + 4 tempo ring rows x6

Chest-To-Bar Pull-ups


Strict CTB 3xmax effort BW

Metcon

Metcon (AMRAP - Rounds and Reps)


24min Partner amrap

Run 300m

20 Reps on barbell movement

4 rope climbs

every 8mins the barbell movement changes

1st 8mins - deadlifts 40/30

2nd 8mins - power cleans 40/30

3rd 8mins - clean and jerk 40/30

score is total rounds