Crossfit 6-3-20

Anonymous
Thursday, March 5, 2020 - 19:00

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


For time

60 kcal row

50 T2B

40 DB Front squats 20/15

30 burpees over the DB

20 DB push press 20/15

Weightlifting

Bench Press


Bench 8x2 60-65%