Phatbarbell 3-3-20

Anonymous
Monday, March 2, 2020 - 19:00

CrossFitGreen - Weightlifting


Weightlifting

Hang Power Clean


Hang Power Cleans from BLOCKS

3 reps x 5 sets @ 60%

Clean Pull


High Clean Pull (1 sec pause @ knee)

3 repsx 5 sets @ 70%

Front Squat


Front Squats

6 reps x 4 sets @65-70% of 1RM FS

(depends on how last week felt, add 2.5/5kg)