Phatbarbell 5-3-20

Anonymous
Wednesday, March 4, 2020 - 19:00

CrossFitGreen - Weightlifting


Weightlifting

Snatch Press


Snatch Push Press Behind the Neck

3 reps x 4 sets @ 60 %

Snatch Balance


Speed Work; Snatch Balance

3 reps x 5 sets @ 50%

Plank


Weighted Partner Plank

(20 sec on x 4 sets) each