Sweat 3-3-30

Anonymous
Monday, March 2, 2020 - 19:00

CrossFitGreen - SWEAT


AE14 (No Measure)


Name: Aerobic endurance 14

Intervals: 5 mins to complete distance

Rotations: after eacch effort

total time: 40mins

Pacing: 70-90%

Myzone: green - yellow-red

Energy system: Oxidative

Double session: is ok todo a double session



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