Sweat 4-3-20

Anonymous
Tuesday, March 3, 2020 - 19:00

CrossFitGreen - SWEAT


AP18 (No Measure)


Name: Aerobic power 18

Intervals: 30-60 on 20 sec rests

Rotations: After each effort

total time:39mins

Pacing: 70-90%

Myzone: yellow/red

Energy system: Oxidative

Double session: is ok todo a double session (person dependant)



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