Sweat 5-3-20

Anonymous
Wednesday, March 4, 2020 - 19:00

CrossFitGreen - SWEAT


AE16 (Distance)


Name: Aerobic endurance 16

Intervals: 4mins on 1 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow

Energy system: Oxidative

Score: Total Distance completed



CHECK US OUT ON INSTAGRAM

@SWEAT_CROSSFITGREEN