Sweat 6-3-20

Anonymous
Thursday, March 5, 2020 - 19:00

CrossFitGreen - SWEAT


LP3 (No Measure)


Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed

Energy system: Glycolitic

Double session: Not advised todo a double session



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