GYMNASTICS 08-05-20

DavidKelly
Sunday, May 10, 2020 - 11:33

 

Handstand Work

 

Position drills:

10 x standing pelvic tilts against the wall

10 x arm angels in an l-sit against the wall

10 x shoulder opener with pelvic tilts

3 x 20sec L-stand hold shoulder opener

 

Shoulder endurance:

3 x 20-40sec chest to wall hold

 

Handstand entries:

10-20 tuck ups

10 x lunge to T-shape hold

10 x lunge to single leg kick up

 

Play time:

10 x lunge to handstand both legs on wall

10 x leg flutters

 

Watch video:

https://cutt.ly/ryv2bZ2