STRETCH 06-05-20

DavidKelly
Thursday, May 7, 2020 - 13:43

 

Thoracic mobility class

Joint rotation warm up

1. Table rocks x 6 (3 reps with 10 second hold)

2. Twisting bear x 10 with extended reach

3. Thread the needle x 5 reps with 60second hold

4. Capsule stretch x 90 sec hold each side

5. Elevated cat/cow complex

 

Watch Video:

https://cutt.ly/eyxae5h