STRETCH 12-05-20

DavidKelly
Tuesday, May 12, 2020 - 17:08

 

Thoracic mobility 

 

Joint rotation warm up

1. Extended cat cow x 10

2. Prayer post x 2 minute hold

3. Open book rotations x 10 with 1 minute hold

4. Elevated cat/cow complex

5. Jefferson curls x 5-10

 

Watch Video:

https://cutt.ly/aynYhCB