STRETCH 28-04-20

DavidKelly
Tuesday, April 28, 2020 - 17:47

 

Hip mobility session

 

10 x cossack squats

90 sec. cossack squat hold each side

2 min. standing straddle hold with active and passive stretches

2 min. pigeon stretch each side

3 min. frog stretch with active and passive stretches

90 sec. seated diamond fold

90/90 hip complex stretch

 

Watch video:

https://cutt.ly/5ydwqG9