Skill Work - Handstand hold
Try accumulate 1min off free standing HS
this can be done at wall if needed and just push off
get friends and family involved
20m handstand walk or HShold (30-60secs your call) HSPU or push ups 10-20reps (your call)
so many ways todo this workout. pick a variation that allows your to work and move, get the blood pumping.
will make you feel better at the end of a hard week. sub the run for any from of cardio if needed, bike skip etc