CROSSFIT ONLINE 13-05-20

DavidKelly
Sunday, May 17, 2020 - 09:08

 

WOD

Tabata mash up

20 on 10 off x16 (8mins)

swings
skips
 

20 on 10 off x16 (8mins)


Elevated plank rows
Skips
 

Bonus Work

Shoulder taps -Accumulate 50 reps


can be done in any of these positions
- Handstand hold
- Wallwalk hold
- Plank hold (extra challenge have a bowl of water on your back, try not to spill it)


post a timelape video on insta & tag the gym with a chance to win a prize

 

Watch Video:

https://cutt.ly/syEKBRm