CROSSFIT ONLINE 14-05-20

DavidKelly
Sunday, May 17, 2020 - 09:11

 

WOD

Metcon (3 Rounds for time)


0-4mins
30 in and outs
30 reverse lunges

4-8mins
30 push ups
30 hang reverse lunges

8-12mins
30 burpees
30 hang reverse lunge thrusters
 

 

ACC WOD

10mins
8 tempo goblet squat 5101
8 each side tempo floor press 5101

 

Watch video:

https://cutt.ly/ryEK37o