CROSSFIT ONLINE 15-05-20

DavidKelly
Sunday, May 17, 2020 - 09:13

 

WOD

AMRAP - Rounds and Reps

20min Ladder


- 200m run
- 10 hang snatch
- 20 sec plank hold


Add 10 sec to plank each round how long can you go unbroken
 

Bonus Work

 

Accumulate 1min in a Lsit hold

post a timelape video on insta & tag the gym with a chance to win a prize

 

Watch Video:

https://cutt.ly/nyELq3H