CROSSFIT ONLINE 16-05-20

DavidKelly
Sunday, May 17, 2020 - 09:16

 

WOD

0-6mins 1 round of barbara
20 pullups (DB rows)
30 push ups
40 sit ups
50 squats

6-12mins  3 rounds single arm DT
9 Deads
6 hang power cleans
3 S2OH
R+L= 1 round

12-18mins 1 round of barbara
20 pullups (DB rows)
30 push ups
40 sit ups
50 squats

18-24mins  3 rounds single arm DT
9 Deads
6 hang power cleans
3 S2OH
R+L= 1 round

 

Watch Video:

https://cutt.ly/CyELifw