CROSSFIT ONLINE 17-3-20

DavidKelly
Thursday, April 2, 2020 - 10:24


Metcon (6 Rounds for time)

50 DU/SU (if no rope jump on and off small object like plate jumps
40 jumping jacks
30 High knees
20 reverse lunges

rest 1min 

x6 rounds


Accessory

Hamstring curls x10
Side plank x30secs L+R
X3 sets

Note: for hamstring curls place feet on a cushion or towel and slide legs in and out using hamstrings

 

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