CROSSFIT ONLINE 19-05-20

DavidKelly
Tuesday, May 19, 2020 - 08:38

 

WOD

EMOM 24mins (4 rounds)


1st - 10 DB/KB deads + 10  rows or 5 pullups
2nd - 50 skips
3rd - 10 sumo high pulls + 5 single arm row L/R or 5 pullups
4th - 50 skips
5th - 10 american swings + 5 elevated plank rows L/R or 5 pullups
6th - 50 skips

 

Bonus work

21's x 3 rounds on curls


if you don’t know what this is ask a coach tag the gym and hashtag #gunshow
post a timelape video on insta with a chance to win a prize

 

Watch Video:

https://cutt.ly/syTIlNH