CROSSFIT ONLINE 20-3-20

DavidKelly
Thursday, April 2, 2020 - 11:07


Metcon (AMRAP - Rounds and Reps)


20min amrap


Run 400m
15 air squats
15 push ups
15 swings/ RDLs*

If you dont have anything to swing, think outside the box find something heavy to hold and do some RDLs to work 
posterior, once a few years about i was traveling and used my 20kg backpack and did rdls with it

 

Watch Video

https://cutt.ly/etUHgt2