CROSSFIT ONLINE 20-5-20

DavidKelly
Thursday, May 21, 2020 - 10:52

 

WOD

15mins AMRAP


4 Hspu/ 2 wallwalks
16 air squats
4 Deficit push ups/HR push ups
16 step ups
 

Bonus work - Headstands 

Accumulate Time in these Headstand positions
1min Elbows on knees
1min Knees tucked
1min straight legs

post a timelape video on insta tag the gym with a chance to win a prize

 

Watch video:

https://cutt.ly/PyUMmkY