CROSSFIT ONLINE 22-05-20

DavidKelly
Tuesday, May 26, 2020 - 09:48

 

WOD - 20min AMRAP


100m run
12 Over head lunges
100m run
12 burpees

then...
rest 30secs

 

Bonus work - Hollow arch Complex


upper hollow x7
lower hollow x7
upper and lower hollow x7
hollow rocks x7
Same for arch

Post a timelape video on insta tag the gym with a chance to win a prize

 

Watch Video;

https://cutt.ly/wySecsn