CROSSFIT ONLINE 22-06-20

DavidKelly
Tuesday, June 23, 2020 - 10:33

 

WOD

Fatigue repeatedly


12-9-6 reps of
Goblet squats and burpees
rest 2mins

Repeat x3


10 points if within 10secs of round 1
5 points if within 15secs of round 1
1 point if within 20secs of round 1
0 points if 20+ of round 1

 

 

ACC WOD

 

10mins
12 single leg squats to chair weighted
8-12 tempo push ups
Hollow hold 30secs

 

Watch Video:

https://cutt.ly/Gu8Z94T