CROSSFIT ONLINE 23-05-20

DavidKelly
Tuesday, May 26, 2020 - 09:52

 

WOD (AMRAP - Reps)

1min Skips
30sec rest

2mins repeat same reps of Skips + max sit ups
30sec rest

3mins repeat the same reps of skips/sit ups + max rep swings
30sec rest

4mins repeat the same reps on skips/situps/swings + max rep air squats
30 sec rest

5mins repeat the same reps on skips/situps/swings/airsquats + max rep DB/KB CJ
30 sec rest

6mins repeat the same reps son skips/situps/swings/squats/ CJ + max rep burpees