CROSSFIT ONLINE 23-06-20

DavidKelly
Tuesday, June 23, 2020 - 10:37

 

WOD

E3MOM x6


8 pullups or 16 rows
Hinge movement x20 reps
Run 200m

  • hinge movements
  • Deadlift
  • Russian swing
  • Sumo deadlift high pull
  • DB CJ
  • American swing
  • DB hang snatch

 

 

BONUS WORK

 

RKC snatch test


100 snatches in under 5mins. Change hands anytime your want.


Post a timelapse video on intsa and tag the gym with a chance to win a prize

 

Watch Video:

https://cutt.ly/zu8CZvD