CROSSFIT ONLINE 24-06-20

DavidKelly
Monday, June 29, 2020 - 06:32

 

WOD

15min AMRAP


5 Hspu/pike push ups
7 hang rev lunge
9 sit ups

 

Bonus work

Accumulate 1min in a free standing handstand perform this at a wall and gently kick feet off the
wall till your free standing

Post a timelapse video on intsa and tag the gym with a chance to win a prize

 

Watch video:

https://cutt.ly/tiLbwfO