CROSSFIT ONLINE 24-3-2

DavidKelly
Thursday, April 2, 2020 - 11:23

 

Metcon (8 Rounds for time)

Every 3mins x8 (24mins)

40 du
12 single arm CJ
12 reverse lunges
score time each round

Scaling options
- DU/ SUx2 or side jumps
- CJ can be done with KB or DB if do not have either think outside the box load up a backpack and do Ground to overhead with it. 

 

Watch Video

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