CROSSFIT ONLINE 25-05-20

DavidKelly
Tuesday, May 26, 2020 - 09:53

 

WOD

For time: (time cap 12mins)


21-18-15 reps
Air squats
Double arm rows

18-15-12 reps
Goblet squats
Weighted sit ups

15-12-9 reps
Thrusters (single arm)
DB Hang snatches

 

ACC WOD

10mins


3-5 strict pullups / 5 DB rows each side
12 walking lunges (weighted)
12 Leg lowers (slow negative)

 

Watch Video:

https://cutt.ly/rySeIYY