CROSSFIT ONLINE 26-05-20

DavidKelly
Tuesday, May 26, 2020 - 10:04

 

WOD

0-10mins


4 rounds
6 Hspu / pike push ups / push ups
12 swings russian
200m run

10-20mins


4 rounds
6 deifict push ups / HR push ups
12 swings american
200m run

 

Bonus work


5min AMRAP


1 push ups
1 wall walk
1 shoulder tap each side


2 push ups
2 wall walks
2 shoulder taps each side


etc


keep adding 1 rep to each post a timelape video on insta tag the gym with a chance to win a prize

 

Watch video:

Warm Up: https://cutt.ly/CySe01R

WOD: https://cutt.ly/7ySrwX3