CROSSFIT ONLINE 26-06-20

DavidKelly
Monday, June 29, 2020 - 06:39

 

WOD

E3MOM x7


Run 100m
12 air squats
12 push ups
12 air squats
Run 100m


3 points if within 5 secs of round 1
2 points if within 10secs of round 1
1 point if within 15 secs of round 1
0 points if 15+ of round 1
10 points if you beat the first round by 20secs in the last round

 

Bonus work

Bring sally up challenge


Vups = up & hollow hold = down

we did this few weeks ago in pump and core
can you complete it fully without touching the floor?

Post a timelapse video on intsa and tag the gym with a chance to win a prize

 

Watch Video:

https://cutt.ly/3iLQZwv