Monday, June 29, 2020 - 06:39



E3MOM x7

Run 100m
12 air squats
12 push ups
12 air squats
Run 100m

3 points if within 5 secs of round 1
2 points if within 10secs of round 1
1 point if within 15 secs of round 1
0 points if 15+ of round 1
10 points if you beat the first round by 20secs in the last round


Bonus work

Bring sally up challenge

Vups = up & hollow hold = down

we did this few weeks ago in pump and core
can you complete it fully without touching the floor?

Post a timelapse video on intsa and tag the gym with a chance to win a prize


Watch Video: