CROSSFIT ONLINE 26-3-20

DavidKelly
Thursday, April 2, 2020 - 11:29


Strength Circuit

RDL (3/4 sets 12 reps)
Done with KB/DB or a heavy object work the hamstrings.

Perform this as a circuit slowly move through the exercises
A1: RDL
A2: Push ups
A3: Hollow hold
A4: rest 60-90secs
x3/4 sets depending on how you feel
Push-ups (3/4 sets x6-12 reps done with a tempo down)
hollow holds (3/4 sets 30-45 secs holds)


Metcon (Time)

3 rounds
9 single arm deadlifts Right arm
6 single arm hang power cleans right arm
3 Single arm S2OH right arm
9 single arm deadlifts Left arm
6 single arm hang power cleans Left arm
3 Single arm S2OH Left arm
Run 400m

Use KB or DB if have niether think outside the box and use an object you can hold. 

 

Watch Video

https://cutt.ly/AtUJeSS