CROSSFIT ONLINE 27-3-20

DavidKelly
Thursday, April 2, 2020 - 11:32

 

Metcon (No Measure)

40 on 20 off for 21mins
skipping
DB/KB rows (change @20secs)
step ups (weighted if able)

No score for this workout just keep moving work the muscles and get abit of a sweat. 
coming to the end of a hard week. just move!

 

Watch Video

https://cutt.ly/CtUJar7