CROSSFIT ONLINE 31-3-20

DavidKelly
Thursday, April 2, 2020 - 11:44

 

Metcon (AMRAP - Rounds and Reps)

Partner workout (YGIG or rest 1:1)

20min amrap
30 Du or side jumps over a marked line or towel
8 burpees
8 DB/KB snatch (alternate as you wish) or G2OH with a bag or heavy object (be creative)

Pair up with someone at home or facetime a friends to join in. also can pair up on zoom

 

Watch Video

https://cutt.ly/mtUJGZ3