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Anonymous
3 weeks 4 days ago

CrossFitGreen - SWEAT


AE14 (No Measure)


Name: Aerobic endurance 14

Intervals: 5 mins to complete distance

Rotations: after eacch effort

total time: 40mins

Pacing: 70-90%
Anonymous
3 weeks 5 days ago

CrossFitGreen - CrossFit


Weightlifting

Deadlift (4x1)


@90%+

Metcon

Metcon (AMRAP - Rounds and Reps)


12min Partner amrap YGIG

10 kcal row

8 deficit lunges 20/15
Anonymous
3 weeks 5 days ago

CrossFitGreen - SWEAT


AP15 (No Measure)


Name: Aerobic power 15

Intervals: 45secs of varying intensity

Rotations: all intervals done on same piece then rotate

total time:42mins

Pacing: 60-90%
Anonymous
4 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Snatch


Build up to a heavy 3 position Snatch

-Squat Snatch from floor into;

- squat snatch from mid shin into;

- squat snatch from above knee

Anonymous
1 month ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


A) 3 rounds

run 400m

6 KB swings single arm Right

5 KB cleans Right

4 KB Snatch Right
Anonymous
1 month ago

CrossFitGreen - SWEAT


Anonymous
1 month ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 Half Pullups + 4 ring tempo ring rows 6 sets

Weighted Pull-ups


build to a heavy set of 3 pullups

Metcon

Metcon (Time)


20mins
Anonymous
1 month ago

CrossFitGreen - SWEAT


AE15 (Distance)


Name: Aerobic endurance 15

Intervals: 10min to complete distance (10km total sess if your able)

Rotations: after each effort

total time: 44mins

Pacing: 60-90%
Anonymous
1 month ago

CrossFitGreen - Weightlifting


Weightlifting

Press in split stance



Part 1: Press in Split Jerk Position

Build to a 5 reps set, repeat 3 sets with same

weight

Split Jerk

Anonymous
1 month ago

CrossFitGreen - CrossFit


Weightlifting

Bench Press (3x4-6)


80-85%

Weightlifting

Metcon (Time)


20min cap

Run 800m

10 rounds

10 burpees

10 sit ups

Run 800m