Online Coaching

ONLINE COACHING

 

Follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
2 weeks 3 days ago

 

WOD

4mins on 2 min off

DavidKelly
2 weeks 3 days ago

 

Bring sally up to these


* Vups/hollow holds
* Push ups
* Curls

 

Watch video:

https://cutt.ly/NucJcVV

 

DavidKelly
2 weeks 3 days ago

 

WOD

Metcon (3 Rounds for time)

Buy in 800m run***


Start annie at the next full minute

Annie
50-40-30-20-10
DU
sit ups
Start your last run at the next full minute

DavidKelly
2 weeks 3 days ago

 

WOD

12min time cap
4 rounds
10 DB rows (5 each side) / 5 pullups
14 goblet squats

rest 3mins

4 rounds
10 Elevated rows (5each side) / 5 pullups
14 single arm thrusters

 

DavidKelly
2 weeks 3 days ago

 

Hip Mobility & Squat Warm Up

 

Watch Video:

https://cutt.ly/uucFDTS

DavidKelly
2 weeks 3 days ago

 

WOD

15mins Timecap


30 Rounds for time

 

  • 2 Hspu / 2Push ups
  • 4 mountain climbers each side
  • 6 swings

 

ACC WOD

DavidKelly
2 weeks 3 days ago

 

WOD

E3MOM x 7

DavidKelly
2 weeks 3 days ago

 

Hamstring Mobility

 

Watch video:

https://cutt.ly/eucS57V

DavidKelly
2 weeks 3 days ago

 

WOD

1min Ladder
Rest 1min
2min Ladder
Rest 1min
3min Ladder
Rest 1min
4min Ladder


Ladder is
1 DB snatch + 1 burpee
2 DB snatch + 2 burpees

DavidKelly
2 weeks 3 days ago

 

WOD