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Anonymous
1 month ago

CrossFitGreen - SWEAT


AP16 (No Measure)


Name: Aerobic power 16

Intervals: 5mins efforts

Rotations: After each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red
Anonymous
1 month ago

CrossFitGreen - Weightlifting


Weightlifting

Power Snatch


Part 1: Hang Power Snatch from BLOCKS

3 reps x 5 sets @60%

Snatch Pull


Part 2: High Snatch Pull (1 sec pause @ knee)
Anonymous
1 month ago

CrossFitGreen - CrossFit


Skill Work

Toes-To-Bar


Skill for wod

Metcon

Metcon (Calories)


90 on 90 off x8

8T2B

10 DB snatch 22.5/15

Remaining time max kcals

Score is kcals
Anonymous
1 month ago

CrossFitGreen - SWEAT


LP10 (No Measure)


Name: lactic Power 10

Intervals: 20 sec sprints rests 40 sec rests

Rotations: After each effort

total time: 36mins

Pacing: 85-100%

Myzone: yellowRed
Anonymous
1 month ago

CrossFitGreen - CrossFit


Weightlifting

Back Squat (5x1)


90%

Metcon

Metcon (Weight)


12min EMOM

1 clean

3 push ups

5 box jumps

add weight each min

2.5-10kg
Anonymous
1 month ago

CrossFitGreen - SWEAT


AE10 (No Measure)


Name: Aerobic endurance 10

Intervals: 2.30mins on 30 sec off

Rotations: after 3 efforts on each

total time: 36mins

Pacing: 70-85%
Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


Partner wod

6 rounds

-10 Bar MU / 20 pullups

-20 Front rack lunges 40/30

-30 Swings 24/16
Anonymous
1 month 1 week ago

CrossFitGreen - SWEAT


AE16 (Distance)


Name: Aerobic endurance 16

Intervals: 4mins on 1 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
1 month 1 week ago

CrossFitGreen - Weightlifting


Power Snatch (6x1)


60%

Clean and Jerk (6x1)


60%

Metcon (No Measure)


Skill weakest component of one of your lifts 10mins
Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Skill Work

Handstand Push-ups


Skills for wod

Metcon

Metcon (AMRAP - Reps)


24min EMOM

1st 5-15 HSPU/ HS hold / Press up

2nd 30-60 DU

3rd 15-30 sit ups