Blog

Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Skill Work

Handstand Push-ups


Skills for wod

Metcon

Metcon (AMRAP - Reps)


24min EMOM

1st 5-15 HSPU/ HS hold / Press up

2nd 30-60 DU

3rd 15-30 sit ups
Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Weightlifting

Deadlift


3x5-7 70-75%

Metcon

Metcon (5 Rounds for time)


Every 3mins x5

Run 300m

8 Hang power cleans 60/40

8 box jumps 30/24
Anonymous
1 month 1 week ago

CrossFitGreen - SWEAT


AP13 (No Measure)


Name: Aerobic power 13

Interval: 40sec on 20sec-1min rests

Rotations: after each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red
Anonymous
1 month 1 week ago

CrossFitGreen - Weightlifting


Clean and Jerk


Heavy singles x3 (build up to 90-95% and do 3 perfect singles

Clean Pull (5x1 105%)

Anonymous
1 month 1 week ago

CrossFitGreen - SWEAT


AE9 (No Measure)


Name: Aerobic endurance 9

Intervals: 30sec-3mins on 1 min off

Rotations: after each effort

total time: 40mins

Pacing: 60-90%

Myzone: green - yellow
Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 neagtives + 4 temp ring rows x6 sets

or

BW 3x max reps

Metcon

Metcon (Time)


For time

40 wallballs

2 rounds
Anonymous
1 month 1 week ago

CrossFitGreen - SWEAT


AP18 (No Measure)


Name: Aerobic power 18

Intervals: 30-60 on 20 sec rests

Rotations: After each effort

total time:39mins

Pacing: 70-90%

Myzone: yellow/red
Anonymous
1 month 1 week ago

CrossFitGreen - CrossFit


Weightlifting

Bench Press


85-90%

Metcon

Metcon (AMRAP - Reps)


Teams of 2

12min amrap

40 kcal row

20 burpee broad jumps


Anonymous
1 month 2 weeks ago

CrossFitGreen - SWEAT


AE11 (No Measure)


Name: Aerobic endurance 11

Intervals: 8mins on 2 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
1 month 2 weeks ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


13 rounds

8 wallball

6 lunges onto plate

4 burpees onto plate

2 Plate ground to over head

Weightlifting

Bench Press