Online Coaching

ONLINE COACHING

 

Follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
1 month ago

 

WOD

2 Min On : 1 Min Off x 4 Rounds

20 Deadlifts

20 S2OH (Press, Push press, Push jerk)

Max Effort shuttle runs in 10m increments.

 

Watch Video:

DavidKelly
1 month ago

 

WOD

16min AMRAP

DavidKelly
1 month 1 week ago

 

WOD

0-10mins


4 rounds
6 Hspu / pike push ups / push ups
12 swings russian
200m run

10-20mins

DavidKelly
1 month 1 week ago

 

WOD

For time: (time cap 12mins)

DavidKelly
1 month 1 week ago

 

WOD (AMRAP - Reps)

DavidKelly
1 month 1 week ago

 

Handstand class

Follow along wrist warm up
 

DavidKelly
1 month 1 week ago

 

WOD - 20min AMRAP


100m run
12 Over head lunges
100m run
12 burpees

then...
rest 30secs

 

Bonus work - Hollow arch Complex

DavidKelly
1 month 1 week ago

 

WOD

10min Ladder


- 1 broad jump (1 body length)
- 3 pullups / 6 rows
- 11 DB snatch


add 1 broad jump each round
 

ACC WOD

10mins

DavidKelly
1 month 1 week ago

 

WOD

15mins AMRAP


4 Hspu/ 2 wallwalks
16 air squats
4 Deficit push ups/HR push ups
16 step ups
 

Bonus work - Headstands 

DavidKelly
1 month 1 week ago

 

40s On / 20s Off x 5 (20 mins)

 

  1. Toe Touches
  2. Single Leg Hamstring Curls (change after 20s)
  3. Leg Lowers (slow ecc)
  4. DB/KB Chest Press

 

Watch Video: