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Anonymous
1 month 2 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Clean and Jerk


1 clean pull + 1 squat clean + jerk
Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


14min amrap

5 clean and jerk 70/50

Run 100m

CJ must be done in singles

Weightlifting

Deadlift


10x2 55-60% EMOM
Anonymous
1 month 3 weeks ago

CrossFitGreen - SWEAT


AE15 (Distance)


Name: Aerobic endurance 15

Intervals: 10min to complete distance (10km total sess if your able)

Rotations: after each effort

total time: 44mins

Pacing: 60-90%
Anonymous
1 month 3 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Power Snatch


1 snatch Pull + 1 Power snatches for 6 sets @ 75 % of 1RM

Squat snatch"

Snatch Balance


1 Snatch balance + 1 OHS x 6 sets
Anonymous
1 month 3 weeks ago

CrossFitGreen - SWEAT


AP6 (No Measure)


Name: Aerobic power 6

Intervals:30-60secs on 40-10sec off

Rotations: After 7 efforts on same piece

total time:37mins

Pacing: 60-90%

Myzone: blue-red
Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Skill Work

Toes-To-Bar


Skill and drills, apply to wod

Metcon

Metcon (AMRAP - Rounds and Reps)


EMOM ALAP

1st -1 T2B + 5 front squats 50/35
Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Weightlifting

Bench Press (3x5-7)


3x5-7 75-80%

Metcon

Metcon (AMRAP - Rounds and Reps)


16min Partner amrap

600 row

16 devils press 15/10

16 box jumps
Anonymous
1 month 3 weeks ago

CrossFitGreen - SWEAT


LP8 (No Measure)


Name: lactic Power 8

Intervals: 10 sec efforts rests 20-90secs off

Rotations: After 5 efforts on each

total time: 36mins

Pacing: 85-100%
Anonymous
1 month 3 weeks ago

CrossFitGreen - SWEAT


AP15 (No Measure)


Name: Aerobic power 15

Intervals: 45secs of varying intensity

Rotations: all intervals done on same piece then rotate

total time:42mins

Pacing: 60-90%
Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


6x3 BW (try weighted for first few if able try progress)

or

2 negatives + 4 tempo ring rows x6 sets

Weighted Pull-ups